Corporate fitness

CORPORATE FITNESS TRAINING

Corporate group fitness sessions use functional exercises and team building games to improve health and comradery within the office. With our knowledge of nutrition and fitness we will bring a new light to your company, inspiring your employees to take an initiative in looking after themselves, which will improve levels of energy and confidence within the workplace.
Exercise and a balanced diet are proven panaceas to everyday strains. The better your team are looking after themselves, the fewer working hours will be lost. Exercise helps with the production of endorphins and serotonin, our pain relief and happy hormones. Both of these hormones assist in the regulation of metabolism, sleep, concentration and motivation.
Implementing wellbeing initiatives in your workplace, and doing it effectively, is about balance and tailoring activities to the interests of your staff. Providing you get this right, you can improve productivity levels and staff attitudes towards your business – in a survey by Mind, 60% of workers said they’d feel more motivated if their employer took action to support their mental wellbeing.
Improving employees fitness can have significant benefits for organisations, including increasing productivity, boosting staff wellbeing and reducing sick leave. Having a good understanding of the workforce is key to maximising these benefits.
Even a small amount of exercise can deliver some significant health improvements; the NHS states that regular exercise can bring a reduction in the risk of heart disease and stroke; a lower risk of depression; and a reduction in the risk of developing type-2 diabetes.
What you get:
A bespoke package designed to your company requirements and budget. Session times to suit your company.
Fitness MOT’s with a report for each individual employee.
Ongoing support for your employees with optional PT, nutritional advice and online support. 
A once a month evening social event to build team rapport and network with other local businesses. 
Contact us to discuss your requirements

FREE TRIAL

Why not come along for a free 1 week trial to see what we're about

FOLLOW YELLOW BRICK FITNESS

LOCATION | TIMES

Wednesdays & Saturdays
More info

Redhill Memorial Park
65 London Rd
Redhill
RH1 2JF