Archive for the Advice Category

Tip of the week – Habit

Tip of the week - Habit
The most important part of training well is habit. Once you have been shown a safe and effective way to train you must be consistent, the old saying ‘Rome wasn’t built in a day’. THE CHALLENGE Set yourself a goal and a deadline, and then stick to it. Push yourself through the temptation of doing the opposite and see how............Read more

FOLLOW YELLOW BRICK FITNESS

LOCATION | TIMES

Wednesdays & Saturdays
More info

Redhill Memorial Park
65 London Rd
Redhill
RH1 2JF