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TIPS, ADVICE AND NEWS

Welcome to the Yellow Brick Fitness blog. Here we’ll share tips and advice that will help guide you on your fitness and healthy lifestyle journey. To get a monthly news letter please subscribe here.

Tip of the week – Habit

Tip of the week - Habit
The most important part of training well is habit. Once you have been shown a safe and effective way to train you must be consistent, the old saying ‘Rome wasn’t built in a day’. THE CHALLENGE Set yourself a goal and a deadline, and then stick to it. Push yourself through the temptation of doing the opposite and see how............Read more

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Wednesdays & Saturdays
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Redhill Memorial Park
65 London Rd
Redhill
RH1 2JF